Burnout Sentinel
CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-10-08
Alert Details:
• HRV Status is 'UNBALANCED' [+2 pts]
• HRV is highly variable (CV: 13.0% > 8.0%). Signs of nervous system dysregulation [+1 pt]
• 🌙 Evening training: Bouldering at 21:08 last night may be suppressing overnight HRV (41 vs 54 baseline)
Body Battery
89
HRV Night Avg
41
Sleep Score
89
Stress Score
21
Advanced Coaching Insights
ACWR (Workload Ratio)
1.04x
HRV Variation (CV)
13.0%
Sleep Architecture
Deep 23.6% / REM 25.3%
Active Load (Kcals)
0 kcal
Steps
2,333 steps
Rest Days (Past 7d)
5 days