Burnout Sentinel
CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-06-09
Alert Details:
• HRV Status is 'LOW' [+3 pts]
• HRV is highly variable (CV: 17.8% > 8.0%). Signs of nervous system dysregulation [+1 pt]
Body Battery
92
HRV Night Avg
56
Sleep Score
88
Stress Score
29
Advanced Coaching Insights
ACWR (Workload Ratio)
1.06x
HRV Variation (CV)
17.8%
Sleep Architecture
Deep 14.7% / REM 20.8%
Active Load (Kcals)
0 kcal
Rest Days (Past 7d)
5 days