Burnout Sentinel
CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-10-10
Alert Details:
• HRV Status is 'LOW' [+3 pts]
• HRV is highly variable (CV: 13.3% > 8.0%). Signs of nervous system dysregulation [+1 pt]
Body Battery
92
HRV Night Avg
50
Sleep Score
81
Stress Score
24
Advanced Coaching Insights
ACWR (Workload Ratio)
0.98x
HRV Variation (CV)
13.3%
Sleep Architecture
Deep 11.7% / REM 26.4%
Active Load (Kcals)
371 kcal
Steps
6,842 steps
Rest Days (Past 7d)
6 days