Burnout Sentinel
CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-09-14
Alert Details:
• HRV is highly variable (CV: 12.6% > 8.0%). Signs of nervous system dysregulation [+1 pt]
Body Battery
100
HRV Night Avg
71
Sleep Score
94
Stress Score
19
Advanced Coaching Insights
ACWR (Workload Ratio)
0.78x
HRV Variation (CV)
12.6%
Sleep Architecture
Deep 17.2% / REM 23.1%
Active Load (Kcals)
0 kcal
Steps
3,967 steps
Rest Days (Past 7d)
7 days