Burnout Sentinel
CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-09-16
Alert Details:
• HRV is highly variable (CV: 11.7% > 8.0%). Signs of nervous system dysregulation [+1 pt]
Body Battery
97
HRV Night Avg
66
Sleep Score
84
Stress Score
23
Advanced Coaching Insights
ACWR (Workload Ratio)
0.80x
HRV Variation (CV)
11.7%
Sleep Architecture
Deep 11.5% / REM 16.4%
Active Load (Kcals)
0 kcal
Steps
7,557 steps
Rest Days (Past 7d)
7 days