Burnout Sentinel
CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-10-12
Alert Details:
• HRV Status is 'LOW' [+3 pts]
• HRV is highly variable (CV: 13.0% > 8.0%). Signs of nervous system dysregulation [+1 pt]
Body Battery
85
HRV Night Avg
38
Sleep Score
81
Stress Score
18
Advanced Coaching Insights
ACWR (Workload Ratio)
0.84x
HRV Variation (CV)
13.0%
Sleep Architecture
Deep 17.9% / REM 20.8%
Active Load (Kcals)
0 kcal
Steps
4,180 steps
Rest Days (Past 7d)
7 days