Burnout Sentinel
CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-09-24
Alert Details:
• HRV Status is 'UNBALANCED' [+2 pts]
• HRV is highly variable (CV: 11.7% > 8.0%). Signs of nervous system dysregulation [+1 pt]
Body Battery
100
HRV Night Avg
65
Sleep Score
88
Stress Score
23
Advanced Coaching Insights
ACWR (Workload Ratio)
1.07x
HRV Variation (CV)
11.7%
Sleep Architecture
Deep 13.5% / REM 23.0%
Active Load (Kcals)
0 kcal
Steps
8,357 steps
Rest Days (Past 7d)
6 days