Burnout Sentinel

CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-09-05
Alert Details:
• HRV Status is 'UNBALANCED' [+2 pts]
• HRV is highly variable (CV: 9.5% > 8.0%). Signs of nervous system dysregulation [+1 pt]
• Drain >20% faster (73 vs 48.7). Driven purely by psychological/background stress, NO activities [+2 pts]
Body Battery
77
HRV Night Avg
55
Sleep Score
84
Stress Score
36

Advanced Coaching Insights

ACWR (Workload Ratio) 1.09x
HRV Variation (CV) 9.5%
Sleep Architecture Deep 11.8% / REM 28.1%
Active Load (Kcals) 0 kcal
Steps 6,665 steps
Rest Days (Past 7d) 4 days