Burnout Sentinel
CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-07-07
Alert Details:
• HRV is highly variable (CV: 8.0% > 8.0%). Signs of nervous system dysregulation [+1 pt]
Body Battery
100
HRV Night Avg
67
Sleep Score
96
Stress Score
21
Advanced Coaching Insights
ACWR (Workload Ratio)
0.96x
HRV Variation (CV)
8.0%
Sleep Architecture
Deep 19.4% / REM 24.5%
Active Load (Kcals)
0 kcal
Steps
7,620 steps
Rest Days (Past 7d)
5 days