Burnout Sentinel
CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-09-21
Alert Details:
• HRV is highly variable (CV: 13.5% > 8.0%). Signs of nervous system dysregulation [+1 pt]
Body Battery
85
HRV Night Avg
None
Sleep Score
None
Stress Score
42
Advanced Coaching Insights
ACWR (Workload Ratio)
0.97x
HRV Variation (CV)
13.5%
Sleep Architecture
Deep N/A / REM N/A
Active Load (Kcals)
0 kcal
Steps
4,686 steps
Rest Days (Past 7d)
6 days