Burnout Sentinel
CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-06-10
Alert Details:
• HRV Status is 'LOW' [+3 pts]
• HRV is highly variable (CV: 18.0% > 8.0%). Signs of nervous system dysregulation [+1 pt]
Body Battery
74
HRV Night Avg
46
Sleep Score
84
Stress Score
29
Advanced Coaching Insights
ACWR (Workload Ratio)
1.07x
HRV Variation (CV)
18.0%
Sleep Architecture
Deep 15.0% / REM 26.8%
Active Load (Kcals)
0 kcal
Rest Days (Past 7d)
5 days