Burnout Sentinel
CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-09-27
Alert Details:
• Deep sleep critically low (9.2%). Physical recovery impaired [+1 pt]
Body Battery
73
HRV Night Avg
57
Sleep Score
81
Stress Score
40
Advanced Coaching Insights
ACWR (Workload Ratio)
1.12x
HRV Variation (CV)
7.8%
Sleep Architecture
Deep 9.2% / REM 21.0%
Active Load (Kcals)
405 kcal
Steps
14,863 steps
Rest Days (Past 7d)
5 days