Burnout Sentinel
CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-10-03
All metrics are looking optimal. Keep resting well.
Body Battery
87
HRV Night Avg
60
Sleep Score
90
Stress Score
20
Advanced Coaching Insights
ACWR (Workload Ratio)
1.06x
HRV Variation (CV)
5.3%
Sleep Architecture
Deep 17.0% / REM 25.7%
Active Load (Kcals)
0 kcal
Steps
335 steps
Rest Days (Past 7d)
6 days