Burnout Sentinel
CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-10-30
Alert Details:
• Deep sleep critically low (8.1%). Physical recovery impaired [+1 pt]
Body Battery
88
HRV Night Avg
57
Sleep Score
86
Stress Score
28
Advanced Coaching Insights
ACWR (Workload Ratio)
1.10x
HRV Variation (CV)
5.9%
Sleep Architecture
Deep 8.1% / REM 26.5%
Active Load (Kcals)
388 kcal
Steps
5,977 steps
Rest Days (Past 7d)
5 days