Burnout Sentinel
CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-09-03
Alert Details:
• HRV Status is 'UNBALANCED' [+2 pts]
• HRV is highly variable (CV: 10.5% > 8.0%). Signs of nervous system dysregulation [+1 pt]
• 🌙 Evening training: Bouldering at 20:41 last night may be suppressing overnight HRV (50 vs 56 baseline)
Body Battery
77
HRV Night Avg
50
Sleep Score
82
Stress Score
30
Advanced Coaching Insights
ACWR (Workload Ratio)
1.07x
HRV Variation (CV)
10.5%
Sleep Architecture
Deep 11.6% / REM 19.5%
Active Load (Kcals)
318 kcal
Steps
4,234 steps
Rest Days (Past 7d)
4 days