Burnout Sentinel
CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-09-26
All metrics are looking optimal. Keep resting well.
Body Battery
89
HRV Night Avg
56
Sleep Score
85
Stress Score
25
Advanced Coaching Insights
ACWR (Workload Ratio)
1.09x
HRV Variation (CV)
7.9%
Sleep Architecture
Deep 12.8% / REM 21.6%
Active Load (Kcals)
0 kcal
Steps
4,000 steps
Rest Days (Past 7d)
6 days