Burnout Sentinel
CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-09-18
Alert Details:
• HRV is highly variable (CV: 10.5% > 8.0%). Signs of nervous system dysregulation [+1 pt]
Body Battery
97
HRV Night Avg
61
Sleep Score
78
Stress Score
20
Advanced Coaching Insights
ACWR (Workload Ratio)
0.82x
HRV Variation (CV)
10.5%
Sleep Architecture
Deep 17.6% / REM 29.5%
Active Load (Kcals)
0 kcal
Steps
2,503 steps
Rest Days (Past 7d)
7 days