Burnout Sentinel
CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-10-11
Alert Details:
• HRV Status is 'LOW' [+3 pts]
• HRV is highly variable (CV: 14.2% > 8.0%). Signs of nervous system dysregulation [+1 pt]
Body Battery
77
HRV Night Avg
41
Sleep Score
81
Stress Score
22
Advanced Coaching Insights
ACWR (Workload Ratio)
0.88x
HRV Variation (CV)
14.2%
Sleep Architecture
Deep 11.6% / REM 26.8%
Active Load (Kcals)
321 kcal
Steps
2,314 steps
Rest Days (Past 7d)
7 days