Burnout Sentinel
CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-10-07
All metrics are looking optimal. Keep resting well.
Body Battery
93
HRV Night Avg
52
Sleep Score
91
Stress Score
25
Advanced Coaching Insights
ACWR (Workload Ratio)
1.11x
HRV Variation (CV)
7.6%
Sleep Architecture
Deep 21.2% / REM 24.8%
Active Load (Kcals)
0 kcal
Steps
4,479 steps
Rest Days (Past 7d)
5 days