Burnout Sentinel
CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-10-05
All metrics are looking optimal. Keep resting well.
Body Battery
87
HRV Night Avg
60
Sleep Score
86
Stress Score
27
Advanced Coaching Insights
ACWR (Workload Ratio)
1.11x
HRV Variation (CV)
2.8%
Sleep Architecture
Deep 12.0% / REM 26.4%
Active Load (Kcals)
0 kcal
Steps
5,963 steps
Rest Days (Past 7d)
5 days