Burnout Sentinel
CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-09-15
Alert Details:
• HRV is highly variable (CV: 12.4% > 8.0%). Signs of nervous system dysregulation [+1 pt]
Body Battery
100
HRV Night Avg
68
Sleep Score
89
Stress Score
20
Advanced Coaching Insights
ACWR (Workload Ratio)
0.79x
HRV Variation (CV)
12.4%
Sleep Architecture
Deep 15.9% / REM 35.9%
Active Load (Kcals)
178 kcal
Steps
6,248 steps
Rest Days (Past 7d)
7 days