Burnout Sentinel
CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-09-13
Alert Details:
• HRV is highly variable (CV: 12.2% > 8.0%). Signs of nervous system dysregulation [+1 pt]
• Drain >20% faster (66 vs 48.0 avg). Expected due to high physical load (413.0 active kcal from County Antrim Running).
Body Battery
94
HRV Night Avg
56
Sleep Score
86
Stress Score
32
Advanced Coaching Insights
ACWR (Workload Ratio)
0.82x
HRV Variation (CV)
12.2%
Sleep Architecture
Deep 12.5% / REM 25.0%
Active Load (Kcals)
413 kcal
Steps
16,622 steps
Rest Days (Past 7d)
7 days