Burnout Sentinel
CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-09-20
Alert Details:
• HRV is highly variable (CV: 13.2% > 8.0%). Signs of nervous system dysregulation [+1 pt]
Body Battery
96
HRV Night Avg
59
Sleep Score
84
Stress Score
32
Advanced Coaching Insights
ACWR (Workload Ratio)
0.85x
HRV Variation (CV)
13.2%
Sleep Architecture
Deep 15.4% / REM 23.6%
Active Load (Kcals)
403 kcal
Steps
14,487 steps
Rest Days (Past 7d)
7 days