Burnout Sentinel
CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-07-04
Alert Details:
• HRV is highly variable (CV: 10.7% > 8.0%). Signs of nervous system dysregulation [+1 pt]
Body Battery
83
HRV Night Avg
57
Sleep Score
89
Stress Score
38
Advanced Coaching Insights
ACWR (Workload Ratio)
0.92x
HRV Variation (CV)
10.7%
Sleep Architecture
Deep 15.2% / REM 26.7%
Active Load (Kcals)
0 kcal
Steps
6,580 steps
Rest Days (Past 7d)
5 days