Burnout Sentinel
CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-07-10
Alert Details:
• Deep sleep critically low (9.6%). Physical recovery impaired [+1 pt]
Body Battery
100
HRV Night Avg
66
Sleep Score
88
Stress Score
24
Advanced Coaching Insights
ACWR (Workload Ratio)
0.97x
HRV Variation (CV)
7.0%
Sleep Architecture
Deep 9.6% / REM 21.2%
Active Load (Kcals)
0 kcal
Steps
6,027 steps
Rest Days (Past 7d)
5 days