Burnout Sentinel
CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-09-29
Alert Details:
• HRV is highly variable (CV: 9.0% > 8.0%). Signs of nervous system dysregulation [+1 pt]
• REM sleep critically low (10.8%). Cognitive recovery impaired [+1 pt]
Body Battery
84
HRV Night Avg
61
Sleep Score
80
Stress Score
21
Advanced Coaching Insights
ACWR (Workload Ratio)
1.04x
HRV Variation (CV)
9.0%
Sleep Architecture
Deep 12.9% / REM 10.8%
Active Load (Kcals)
227 kcal
Steps
4,805 steps
Rest Days (Past 7d)
6 days