Burnout Sentinel

CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-06-16
Alert Details:
• HRV is highly variable (CV: 11.6% > 8.0%). Signs of nervous system dysregulation [+1 pt]
Body Battery
100
HRV Night Avg
64
Sleep Score
94
Stress Score
21

Advanced Coaching Insights

ACWR (Workload Ratio) 0.92x
HRV Variation (CV) 11.6%
Sleep Architecture Deep 15.5% / REM 26.9%
Active Load (Kcals) 0 kcal
Steps 3,941 steps
Rest Days (Past 7d) 6 days