Burnout Sentinel
CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-10-01
All metrics are looking optimal. Keep resting well.
Body Battery
100
HRV Night Avg
65
Sleep Score
92
Stress Score
25
Advanced Coaching Insights
ACWR (Workload Ratio)
1.03x
HRV Variation (CV)
6.9%
Sleep Architecture
Deep 13.3% / REM 30.0%
Active Load (Kcals)
0 kcal
Steps
5,552 steps
Rest Days (Past 7d)
6 days