Burnout Sentinel
CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-06-16
Alert Details:
• HRV is highly variable (CV: 11.6% > 8.0%). Signs of nervous system dysregulation [+1 pt]
Body Battery
100
HRV Night Avg
64
Sleep Score
94
Stress Score
21
Advanced Coaching Insights
ACWR (Workload Ratio)
0.92x
HRV Variation (CV)
11.6%
Sleep Architecture
Deep 15.5% / REM 26.9%
Active Load (Kcals)
0 kcal
Steps
3,941 steps
Rest Days (Past 7d)
6 days