Burnout Sentinel
CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-09-07
Alert Details:
• HRV Status is 'UNBALANCED' [+2 pts]
• HRV is highly variable (CV: 10.2% > 8.0%). Signs of nervous system dysregulation [+1 pt]
Body Battery
88
HRV Night Avg
None
Sleep Score
None
Stress Score
37
Advanced Coaching Insights
ACWR (Workload Ratio)
1.07x
HRV Variation (CV)
10.2%
Sleep Architecture
Deep N/A / REM N/A
Active Load (Kcals)
0 kcal
Steps
647 steps
Rest Days (Past 7d)
3 days