Burnout Sentinel
CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-10-09
Alert Details:
• HRV Status is 'LOW' [+3 pts]
• HRV is highly variable (CV: 14.9% > 8.0%). Signs of nervous system dysregulation [+1 pt]
Body Battery
97
HRV Night Avg
42
Sleep Score
92
Stress Score
19
Advanced Coaching Insights
ACWR (Workload Ratio)
1.04x
HRV Variation (CV)
14.9%
Sleep Architecture
Deep 23.4% / REM 24.8%
Active Load (Kcals)
0 kcal
Steps
1,116 steps
Rest Days (Past 7d)
5 days