Burnout Sentinel
CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-06-17
Alert Details:
• HRV is highly variable (CV: 9.0% > 8.0%). Signs of nervous system dysregulation [+1 pt]
Body Battery
93
HRV Night Avg
64
Sleep Score
85
Stress Score
32
Advanced Coaching Insights
ACWR (Workload Ratio)
0.93x
HRV Variation (CV)
9.0%
Sleep Architecture
Deep 12.4% / REM 27.2%
Active Load (Kcals)
0 kcal
Steps
7,105 steps
Rest Days (Past 7d)
6 days