Burnout Sentinel

CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-07-05
Alert Details:
• HRV is highly variable (CV: 11.2% > 8.0%). Signs of nervous system dysregulation [+1 pt]
• Drain >20% faster (73 vs 59.0). Driven purely by psychological/background stress, NO activities [+2 pts]
Body Battery
72
HRV Night Avg
54
Sleep Score
79
Stress Score
37

Advanced Coaching Insights

ACWR (Workload Ratio) 0.91x
HRV Variation (CV) 11.2%
Sleep Architecture Deep 11.9% / REM 19.6%
Active Load (Kcals) 0 kcal
Steps 10,120 steps
Rest Days (Past 7d) 5 days