Burnout Sentinel
CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-10-29
Alert Details:
• 🌙 Evening training: Bouldering at 20:34 last night may be suppressing overnight HRV (50 vs 55 baseline)
Body Battery
75
HRV Night Avg
50
Sleep Score
80
Stress Score
25
Advanced Coaching Insights
ACWR (Workload Ratio)
1.09x
HRV Variation (CV)
6.6%
Sleep Architecture
Deep 17.2% / REM 16.0%
Active Load (Kcals)
0 kcal
Steps
73 steps
Rest Days (Past 7d)
5 days