Burnout Sentinel
CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-10-15
Alert Details:
• HRV Status is 'LOW' [+3 pts]
• HRV is highly variable (CV: 11.0% > 8.0%). Signs of nervous system dysregulation [+1 pt]
Body Battery
99
HRV Night Avg
50
Sleep Score
87
Stress Score
21
Advanced Coaching Insights
ACWR (Workload Ratio)
0.82x
HRV Variation (CV)
11.0%
Sleep Architecture
Deep 17.0% / REM 38.5%
Active Load (Kcals)
0 kcal
Steps
8,911 steps
Rest Days (Past 7d)
7 days