Burnout Sentinel
CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-09-23
Alert Details:
• HRV is highly variable (CV: 16.0% > 8.0%). Signs of nervous system dysregulation [+1 pt]
Body Battery
86
HRV Night Avg
51
Sleep Score
78
Stress Score
32
Advanced Coaching Insights
ACWR (Workload Ratio)
1.02x
HRV Variation (CV)
16.0%
Sleep Architecture
Deep 15.0% / REM 17.9%
Active Load (Kcals)
0 kcal
Steps
5,498 steps
Rest Days (Past 7d)
6 days