Burnout Sentinel
CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-09-19
Alert Details:
• HRV is highly variable (CV: 13.7% > 8.0%). Signs of nervous system dysregulation [+1 pt]
• 🌙 Evening training: Bouldering at 20:22 last night may be suppressing overnight HRV (47 vs 63 baseline)
• Drain >20% faster (80 vs 59.7). Light activity (255.0 kcal) does not fully explain drain [+1 pt]
Advanced Coaching Insights
ACWR (Workload Ratio)
0.86x
HRV Variation (CV)
13.7%
Sleep Architecture
Deep 15.7% / REM 17.9%
Active Load (Kcals)
255 kcal
Steps
7,953 steps
Rest Days (Past 7d)
7 days