Burnout Sentinel
CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-09-25
Alert Details:
• HRV Status is 'UNBALANCED' [+2 pts]
• HRV is highly variable (CV: 11.2% > 8.0%). Signs of nervous system dysregulation [+1 pt]
• Drain >20% faster (80 vs 54.7). Light activity (268.0 kcal) does not fully explain drain [+1 pt]
Body Battery
83
HRV Night Avg
57
Sleep Score
83
Stress Score
32
Advanced Coaching Insights
ACWR (Workload Ratio)
1.12x
HRV Variation (CV)
11.2%
Sleep Architecture
Deep 11.0% / REM 27.1%
Active Load (Kcals)
268 kcal
Steps
9,496 steps
Rest Days (Past 7d)
6 days