Burnout Sentinel
CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-09-02
Alert Details:
• HRV is highly variable (CV: 12.5% > 8.0%). Signs of nervous system dysregulation [+1 pt]
• 🌙 Evening training: Treadmill Running at 20:14 last night may be suppressing overnight HRV (50 vs 58 baseline)
Body Battery
63
HRV Night Avg
50
Sleep Score
82
Stress Score
40
Advanced Coaching Insights
ACWR (Workload Ratio)
1.15x
HRV Variation (CV)
12.5%
Sleep Architecture
Deep 13.8% / REM 20.6%
Active Load (Kcals)
231 kcal
Steps
7,616 steps
Rest Days (Past 7d)
3 days