Burnout Sentinel

CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-09-06
Alert Details:
• HRV Status is 'UNBALANCED' [+2 pts]
• HRV is highly variable (CV: 10.9% > 8.0%). Signs of nervous system dysregulation [+1 pt]
• Drain >20% faster (66 vs 52.0). Light activity (241.0 kcal) does not fully explain drain [+1 pt]
Body Battery
91
HRV Night Avg
65
Sleep Score
85
Stress Score
36

Advanced Coaching Insights

ACWR (Workload Ratio) 1.09x
HRV Variation (CV) 10.9%
Sleep Architecture Deep 12.4% / REM 26.4%
Active Load (Kcals) 241 kcal
Steps 14,389 steps
Rest Days (Past 7d) 3 days