Burnout Sentinel
CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-07-06
All metrics are looking optimal. Keep resting well.
Body Battery
95
HRV Night Avg
61
Sleep Score
88
Stress Score
32
Advanced Coaching Insights
ACWR (Workload Ratio)
0.94x
HRV Variation (CV)
6.7%
Sleep Architecture
Deep 14.8% / REM 25.1%
Active Load (Kcals)
241 kcal
Steps
7,021 steps
Rest Days (Past 7d)
5 days