Burnout Sentinel
CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-10-13
Alert Details:
• HRV Status is 'LOW' [+3 pts]
• HRV is highly variable (CV: 11.1% > 8.0%). Signs of nervous system dysregulation [+1 pt]
Body Battery
100
HRV Night Avg
48
Sleep Score
89
Stress Score
19
Advanced Coaching Insights
ACWR (Workload Ratio)
0.83x
HRV Variation (CV)
11.1%
Sleep Architecture
Deep 12.1% / REM 23.8%
Active Load (Kcals)
0 kcal
Steps
3,054 steps
Rest Days (Past 7d)
7 days