Burnout Sentinel
CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-07-09
Alert Details:
• HRV is highly variable (CV: 8.0% > 8.0%). Signs of nervous system dysregulation [+1 pt]
• REM sleep critically low (12.6%). Cognitive recovery impaired [+1 pt]
Body Battery
87
HRV Night Avg
60
Sleep Score
80
Stress Score
30
Advanced Coaching Insights
ACWR (Workload Ratio)
0.98x
HRV Variation (CV)
8.0%
Sleep Architecture
Deep 27.0% / REM 12.6%
Active Load (Kcals)
137 kcal
Steps
12,615 steps
Rest Days (Past 7d)
5 days