Burnout Sentinel
CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-06-11
Alert Details:
• HRV Status is 'LOW' [+3 pts]
• HRV is highly variable (CV: 15.1% > 8.0%). Signs of nervous system dysregulation [+1 pt]
Body Battery
70
HRV Night Avg
50
Sleep Score
83
Stress Score
36
Advanced Coaching Insights
ACWR (Workload Ratio)
1.02x
HRV Variation (CV)
15.1%
Sleep Architecture
Deep 17.2% / REM 27.1%
Active Load (Kcals)
0 kcal
Rest Days (Past 7d)
5 days