Burnout Sentinel
CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-09-28
Alert Details:
• HRV is highly variable (CV: 9.7% > 8.0%). Signs of nervous system dysregulation [+1 pt]
Body Battery
100
HRV Night Avg
68
Sleep Score
90
Stress Score
21
Advanced Coaching Insights
ACWR (Workload Ratio)
1.04x
HRV Variation (CV)
9.7%
Sleep Architecture
Deep 12.0% / REM 20.5%
Active Load (Kcals)
0 kcal
Steps
3,808 steps
Rest Days (Past 7d)
6 days