Burnout Sentinel

CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-10-14
Alert Details:
• HRV Status is 'LOW' [+3 pts]
• HRV is highly variable (CV: 11.1% > 8.0%). Signs of nervous system dysregulation [+1 pt]
• Drain >20% faster (63 vs 48.0). Driven purely by psychological/background stress, NO activities [+2 pts]
Body Battery
96
HRV Night Avg
52
Sleep Score
86
Stress Score
23

Advanced Coaching Insights

ACWR (Workload Ratio) 0.84x
HRV Variation (CV) 11.1%
Sleep Architecture Deep 11.4% / REM 22.6%
Active Load (Kcals) 0 kcal
Steps 7,968 steps
Rest Days (Past 7d) 7 days