Burnout Sentinel
CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-09-08
Alert Details:
• HRV is highly variable (CV: 12.4% > 8.0%). Signs of nervous system dysregulation [+1 pt]
Body Battery
98
HRV Night Avg
69
Sleep Score
84
Stress Score
27
Advanced Coaching Insights
ACWR (Workload Ratio)
1.05x
HRV Variation (CV)
12.4%
Sleep Architecture
Deep 21.4% / REM 27.3%
Active Load (Kcals)
0 kcal
Steps
7,801 steps
Rest Days (Past 7d)
4 days