Burnout Sentinel
CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-10-02
All metrics are looking optimal. Keep resting well.
Body Battery
82
HRV Night Avg
62
Sleep Score
89
Stress Score
17
Advanced Coaching Insights
ACWR (Workload Ratio)
1.04x
HRV Variation (CV)
6.3%
Sleep Architecture
Deep 12.3% / REM 27.3%
Active Load (Kcals)
0 kcal
Steps
29 steps
Rest Days (Past 7d)
6 days