Burnout Sentinel
CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-09-01
Alert Details:
• HRV Status is 'UNBALANCED' [+2 pts]
• HRV is highly variable (CV: 20.4% > 8.0%). Signs of nervous system dysregulation [+1 pt]
• Deep sleep critically low (4.1%). Physical recovery impaired [+1 pt]
Body Battery
74
HRV Night Avg
52
Sleep Score
71
Stress Score
26
Advanced Coaching Insights
ACWR (Workload Ratio)
1.12x
HRV Variation (CV)
20.4%
Sleep Architecture
Deep 4.1% / REM 16.4%
Active Load (Kcals)
0 kcal
Steps
7,972 steps
Rest Days (Past 7d)
3 days