Burnout Sentinel
CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-09-11
Alert Details:
• HRV is highly variable (CV: 11.7% > 8.0%). Signs of nervous system dysregulation [+1 pt]
Body Battery
100
HRV Night Avg
63
Sleep Score
94
Stress Score
19
Advanced Coaching Insights
ACWR (Workload Ratio)
0.91x
HRV Variation (CV)
11.7%
Sleep Architecture
Deep 15.4% / REM 29.0%
Active Load (Kcals)
0 kcal
Steps
828 steps
Rest Days (Past 7d)
5 days