Burnout Sentinel

CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-09-10
Alert Details:
• HRV is highly variable (CV: 11.8% > 8.0%). Signs of nervous system dysregulation [+1 pt]
• 🌙 Evening training: Bouldering at 21:01 last night may be suppressing overnight HRV (50 vs 62 baseline)
• Drain >20% faster (66 vs 53.0). Light activity (281.0 kcal) does not fully explain drain [+1 pt]
Body Battery
87
HRV Night Avg
50
Sleep Score
83
Stress Score
21

Advanced Coaching Insights

ACWR (Workload Ratio) 0.94x
HRV Variation (CV) 11.8%
Sleep Architecture Deep 14.5% / REM 21.6%
Active Load (Kcals) 281 kcal
Steps 3,603 steps
Rest Days (Past 7d) 5 days