Burnout Sentinel
CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-06-18
Alert Details:
• Drain >20% faster (74 vs 60.7). Driven purely by psychological/background stress, NO activities [+2 pts]
Body Battery
85
HRV Night Avg
61
Sleep Score
82
Stress Score
34
Advanced Coaching Insights
ACWR (Workload Ratio)
0.93x
HRV Variation (CV)
6.2%
Sleep Architecture
Deep 10.2% / REM 23.7%
Active Load (Kcals)
0 kcal
Steps
8,943 steps
Rest Days (Past 7d)
7 days