Burnout Sentinel
CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-09-04
Alert Details:
• HRV Status is 'UNBALANCED' [+2 pts]
• HRV is highly variable (CV: 9.9% > 8.0%). Signs of nervous system dysregulation [+1 pt]
Body Battery
94
HRV Night Avg
61
Sleep Score
88
Stress Score
29
Advanced Coaching Insights
ACWR (Workload Ratio)
1.11x
HRV Variation (CV)
9.9%
Sleep Architecture
Deep 13.5% / REM 29.2%
Active Load (Kcals)
0 kcal
Steps
2,912 steps
Rest Days (Past 7d)
4 days