Burnout Sentinel
CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-10-06
All metrics are looking optimal. Keep resting well.
Body Battery
100
HRV Night Avg
54
Sleep Score
90
Stress Score
25
Advanced Coaching Insights
ACWR (Workload Ratio)
1.10x
HRV Variation (CV)
5.5%
Sleep Architecture
Deep 14.7% / REM 33.9%
Active Load (Kcals)
0 kcal
Steps
4,970 steps
Rest Days (Past 7d)
5 days