Burnout Sentinel
CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-09-17
Alert Details:
• HRV is highly variable (CV: 10.3% > 8.0%). Signs of nervous system dysregulation [+1 pt]
Body Battery
100
HRV Night Avg
74
Sleep Score
91
Stress Score
21
Advanced Coaching Insights
ACWR (Workload Ratio)
0.81x
HRV Variation (CV)
10.3%
Sleep Architecture
Deep 15.5% / REM 20.1%
Active Load (Kcals)
0 kcal
Steps
5,156 steps
Rest Days (Past 7d)
7 days