Burnout Sentinel
CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-09-09
Alert Details:
• HRV is highly variable (CV: 11.8% > 8.0%). Signs of nervous system dysregulation [+1 pt]
Body Battery
100
HRV Night Avg
70
Sleep Score
94
Stress Score
21
Advanced Coaching Insights
ACWR (Workload Ratio)
0.97x
HRV Variation (CV)
11.8%
Sleep Architecture
Deep 21.1% / REM 31.2%
Active Load (Kcals)
0 kcal
Steps
7,290 steps
Rest Days (Past 7d)
5 days