Burnout Sentinel
CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-07-08
Alert Details:
• HRV is highly variable (CV: 8.2% > 8.0%). Signs of nervous system dysregulation [+1 pt]
Body Battery
87
HRV Night Avg
62
Sleep Score
82
Stress Score
26
Advanced Coaching Insights
ACWR (Workload Ratio)
0.95x
HRV Variation (CV)
8.2%
Sleep Architecture
Deep 14.6% / REM 16.6%
Active Load (Kcals)
216 kcal
Steps
6,176 steps
Rest Days (Past 7d)
5 days