Burnout Sentinel
CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-08-31
Alert Details:
• HRV Status is 'UNBALANCED' [+2 pts]
• HRV is highly variable (CV: 20.0% > 8.0%). Signs of nervous system dysregulation [+1 pt]
• Deep sleep critically low (7.2%). Physical recovery impaired [+1 pt]
• REM sleep critically low (13.8%). Cognitive recovery impaired [+1 pt]
Body Battery
82
HRV Night Avg
65
Sleep Score
82
Stress Score
23
Advanced Coaching Insights
ACWR (Workload Ratio)
1.12x
HRV Variation (CV)
20.0%
Sleep Architecture
Deep 7.2% / REM 13.8%
Active Load (Kcals)
0 kcal
Steps
2,504 steps
Rest Days (Past 7d)
3 days