Burnout Sentinel
CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-07-03
Alert Details:
• HRV is highly variable (CV: 10.3% > 8.0%). Signs of nervous system dysregulation [+1 pt]
Body Battery
63
HRV Night Avg
52
Sleep Score
68
Stress Score
28
Advanced Coaching Insights
ACWR (Workload Ratio)
0.88x
HRV Variation (CV)
10.3%
Sleep Architecture
Deep 23.3% / REM 19.3%
Active Load (Kcals)
0 kcal
Steps
8,043 steps
Rest Days (Past 7d)
6 days