Burnout Sentinel
CRITICAL
POOR
FAIR
GOOD
OPTIMAL
2026-08-30
Alert Details:
• HRV is highly variable (CV: 23.3% > 8.0%). Signs of nervous system dysregulation [+1 pt]
Body Battery
80
HRV Night Avg
58
Sleep Score
84
Stress Score
31
Advanced Coaching Insights
ACWR (Workload Ratio)
1.07x
HRV Variation (CV)
23.3%
Sleep Architecture
Deep 12.5% / REM 20.6%
Active Load (Kcals)
281 kcal
Steps
11,523 steps
Rest Days (Past 7d)
4 days